Running & fitness

Add these five exercises to your workout for an ab challenge

The Nike back to school sale is live and knocking up to 50% off our favorite...

Two months after quitting the gym, and I feel great Here’s what I gained from the...

German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength...

Here's how to try my 3-4-5 walking workout, and reap the rewards

Why not try something completely

Some of our favorite running shoes are included in Amazon’s New Balance sale — check out...

This Nathan Sports running vest is super minimal and comfortable, and right now it's on sale...

Here's how and why you should be doing the Superman exercise

Most of us don’t work on hip mobility – this great move will be a timely...