Running & fitness

This abs workout uses one dumbbell and five exercises to sculpt a strong and stable core

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional...

Indoor cycling is a low-impact way to increase your training load and I found it an...

What is a sissy squat, and what happens when you do 100 reps every day for...

A full-body workout you can do in the comfort of your own home — no squat...

I tried the elephant walk and discovered just how stiff my hamstrings really are

This 15-minute standing workout sculpts your upper body using a set of dumbbells

The treadmill isn't necessarily easier, but it can sure feel

This 15-minute workout combines Pilates with HIIT to sculpt strong muscles

These are four of the best lower-body exercises you can do with a resistance band for...