Running & fitness

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval...

Workout your entire body in just 20 minutes from home

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset...

Grab them while you can

A personal trainer shares what the exercise rate of perceived exertion means and how it can...

A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for...

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is...

Maxfli is making clubs again after a decades-long hiatus, and it has some nice balls, too

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance,...