Running & fitness

7 of the best exercises to build strength and sculpt strong muscles during menopause

Garmin, Coros, and other sports watches are available with two very different styles of screen Myths...

Discover expert-backed tips to boost your energy during your period, from sleep and hydration to gentle...

Do you need to shift your workouts if you’re trying to conceive 5 things you should...

We asked women's health experts whether resistance training or cardio is better during perimenopause and menopause,...

The watches feature voice calling and triathlon coaching—and the 970 has an LED

Grippy, good looking, comfortable and supportive, the On Cloudrock Mids are great for light hikes, but...

The Keen Zionic Mid Waterproof are great hiking boots thanks to the bouncy insoles, grippy lugs...

I'm a measly marathon runner; so I talked to the ultramarathoners to see what they

You might have heard about exercise cycling, but below we spoke to the experts on how...