Running & fitness

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New study finds the 12-3-30 treadmill workout is more effective than running when it comes to...

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Research suggests mixing light and vigorous exercise could be your burnout shield Here's the exact amount...

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You can improve mobility and range of motion in your shoulders with this one exercise from...

I’ve been using this quick chair exercise at work to tone my abs and improve spinal...

One of the greatest joys of running is all that raw data just waiting to be

My go-to Garmin tools for staying on track and hitting race-day goals

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