Running & fitness

These nine equipment-free moves are designed to unlock tight hips and build strength in the lower...

A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs

Here's why I won't be cancelling my Oura ring subscription

The new Performance Predictions tool in Strava analyzes over 100 data points from your recent runs...

Faith Kipyegon will attempt to break the sub-4 minute mile in Paris this June

What is the monster walk and what happens when you try it for three minutes every...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated...

Two years on, the Strength Trainer's best feature is the one that lets you skip the...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

If you spend a lot of your day sitting down, these are the best exercises to...