Running & fitness

A 20-minute chair workout to build muscle from home

A study shows the minimum number of steps you should take per day to reduce your...

Functional exercise is the key to strength, power and muscle as you get older, just ask...

The 5 exercises to add to your routine

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve...

Here's how to do it

These 3 exercises target your deep core muscles to build strength and stability

I test running shoes for a living, and some of my favorite pairs from Nike, Asics...

Get ten sets of weights in one, all for a fraction of the