Running & fitness

MG is a "medical grade" device that can do ECG

The Keen Hyperport H2 hiking and water sandals are waterproof and quick drying, but that’s not...

No sit-ups, just a five-move workout to strengthen your core using dumbbells, written by a personal...

If you’ve got 20 minutes and bucket loads of motivation, I’ve found a High Intensity Interval...

Workout your entire body in just 20 minutes from home

You don't need weights to build stronger muscles, just 25 minutes, 10 exercises and this dropset...

Grab them while you can

A personal trainer shares what the exercise rate of perceived exertion means and how it can...

A personal trainer investigated what happens when you do 100 dumbbell reverse flyes every day for...

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in...