Running & fitness

Can a 12-minute workout really boost fitness, torch fat, and improve metabolic health I gave REHIT...

This workout has been found to have brain-boosting benefits

The 'Roman Room' memory method could help you recall information better by associating words or images...

Here's what happened when this writer added Nordic walking to her routine

I felt more encouraged in my training and less likely to get lost in the woods—but...

Your Fitbit isn't trying to shame

Master resistance, beat boredom, and work those

Working out is more satisfyign when you know why you're doing what you're

Here’s an easy switch that helped people see better results and feel more energized in just...

The weird and wonderful rules of the beer mile