Tag: tomsguide.com

The new Performance Predictions tool in Strava analyzes over 100 data points from your recent runs ...

Faith Kipyegon will attempt to break the sub-4 minute mile in Paris this June

What is the monster walk and what happens when you try it for three minutes every ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated ...

This 10-minute standing ab workout uses one dumbbell to challenge your entire midsection

If you spend a lot of your day sitting down, these are the best exercises to ...

Sure, you won't be able to play Justin Thomas, but you can look like him

What does drinking collagen water every day do to your body We tested it out to ...

This abs workout uses one dumbbell and five exercises to sculpt a strong and stable core

Grab a kettlebell and power up your core with this 12-minute workout, which will build functional ...