Tag: tomsguide.com

Whether it’s your first 262 or your tenth, this marathon packing list has all the essentials ...

Unstick your shoulders, triceps and spine using this one-minute mobility exercise, according to a personal trainer

From elite advice to official guidance, here’s how runners can handle the heat at the London ...

These nine equipment-free moves are designed to unlock tight hips and build strength in the lower ...

A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs

Here's why I won't be cancelling my Oura ring subscription

The new Performance Predictions tool in Strava analyzes over 100 data points from your recent runs ...

Faith Kipyegon will attempt to break the sub-4 minute mile in Paris this June

What is the monster walk and what happens when you try it for three minutes every ...

Three tips for hot yoga beginners, the benefits of hot yoga and the difference between heated ...