Tag: tomsguide.com

Learn how to use a squat rack safely to avoid common mistakes, and build confidence in ...

This 20-minute upper-body workout strengthens the arms, abs, shoulders and chest, and all you need is ...

Maxfli is making clubs again after a decades-long hiatus, and it has some nice balls, too

Personal trainer shares the five kettlebell swing variations she uses to build strength, power and endurance, ...

Ditch the crunches and sit-ups and use the corkscrew abs exercise to build a strong core ...

This dead bug variation works your deep core muscles Here's how to add it to your ...

Grab a trusty kettlebell, find enough room to swing it, and get stuck into this full-body ...

This upper body workout takes 20-minutes and helps sculpt a strong back and biceps

Put some minutes to good use with this quick and fiery core workout

I did these four exercises to improve my lower-body strength and mobility, and here's what happened