Running & fitness

The fibermaxxing trend is gaining momentum, but are its health claims too good to be true

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel...

I’m not after jackets that just look waterproof — I need full protection to stay dry...

Because I'm bored with the 12-3-30

Science says hot tubs might be the real health heroes They’re not just for relaxing —...

Weightlifting beginners don't need to focus on lifting heavy weights to begin with; practicing a full...

It's like a fidget spinner for your

I just discovered REI's under $50 section and its filled with affordable hidden gems Here's everything...

The Saucony Hurricane 24 is a cushioned, stable shoe that feels great underfoot — and it’s...

Grab them while you can