Researchers in a new study found that lifting heavier weights can help you stay efficient and see results without adding...

WARNING: This article may affect those who have experienced​ ​​​sexual violence or know someone affected by it On a Friday...

The mother of Claire Bell, the three-year-old girl reported missing on Sunday, was arrested and charged with child abandonment late on MondayRachel Todd, who turned...

Jacob Howard likes watching sports, but hockey is the one he gets most excited about"It's fast-paced," he said in uptown Waterloo...

Chinoso Onuke says he thought he was going to die when a fellow student, dressed all in black with a...

You don't need any equipment for this short abs workout, but it'll strengthen your core and help improve your posture...

Take your workout to the park with this routine

You can build a stronger body and core muscles using these three weightlifting exercises from a personal trainer, and save...

Some corporate leaders say new anti-greenwashing legislation has had the unintended effect of dissuading companies from taking climate action But...

It's taken a lot of work to rehabilitate the tiny patch of land at the centre of the small roundabout...