No sit-ups or crunches — use this 10-minute standing ab workout instead to sculpt a stronger core

You don’t need to do standard moves like crunches, sit-ups and planks to improve your core strength, as this 10-minute standing abs workout proves

Want to build a stronger lower body in just 10 minutes Here's a no-equipment Pilates-inspired leg workout from trainer Lily Sabri

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core and hip flexor muscles

30 minutes is all it takes for this standing HIIT workout

One personal trainer tried 30 inchworm push-ups every day for one week, and here's what happened to her body