Tight hips? This 9-move Pilates routine improves hip mobility and lower-body strength

The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure To find out more, I gave it a go

Amazon's Memorial Day sale is taking up to 30% off Hydro Flask water bottles and tumblers Shop must-have hydration deals starting at just $18

The Bowflex spring sale is taking up to $800 off some of our favorite Bowflex gear Shop now and save on treadmills, adjustable dumbbells, and more

A little guidance with your walk can go a long

Skechers combines Arch Fit and Air Cooled Memory Foam technology to deliver a bouncy and supported walking experience in a stylish design with the Arch Fit 20 Star...