Tight hips? It only takes 12 minutes to unlock them with this yoga routine

A 12-year study published in the Journal of Strength and Conditioning Research suggests one simple workout habit could help you live a longer, healthier life

Amazon’s Memorial Day sale is slashing up to 50% off a range of sneakers and apparel from New Balance Check out the deals I’m shopping now

New features are rolling out to members, starting today—and you can finally edit your max heart

Find out what happened when one writer took a 25-minute calisthenics workout outdoors to build mental stamina and boost metabolism

The Japanese Interval Walking Training (IWT) promises to burn more fat and lower your blood pressure To find out more, I gave it a go