I ditched my Apple Watch 10 for the Garmin Fenix 8 for a month — and I’m never going back

I've walked 5,000 steps a day for 5 years, and here's how it's transformed my health

Here's how silent walking improved my health, and why walking without distraction can boost mental well-being

Enabling this one Oura Ring setting brought me much greater peace of mind

Here's some of the best exercises to try when it comes to rebuilding your core after having a baby

Try these exercises for stronger, shapelier glutes