Melt tightness and boost mobility with this 10-minute active recovery workout

This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed

No gym, no problem

The "posture walking" trend involves improving your alignment while you walk to reduce bloating and aid digestion Here's everything you need to know

Sun & Ski Sports is knocking up to 50% off select sandals this Labor Day Here are my top picks from Hoka, Birkenstock, Reef and more

Here's five easy ways to add more walking to your day without scheduling workouts