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Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don’t need any equipment

Sarah Taylor by Sarah Taylor
August 31, 2025
in Running & fitness
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Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don’t need any equipment
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This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don’t even need to leave your bed.

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Related News

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

Skip push-ups and planks — I just did this 15-minute standing upper-body workout and my arms are on fire

April 19, 2025
As the U.S. trade war drags, calls grow for Canada to cautiously improve ties with China

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