I’m a Personal Trainer — These Are the 5 Best Exercises You Can Do for Shin Splints

A personal trainer shares how she keeps active while building strength and muscle without high-intensity training

I’ve found the best deals on tumblers and water bottles from Stanley Here's 9 styles I'd shop during Labor Day sales

According to a muscle-building expert, these are the 3 tips you need to build and maintain strength after 40

Add these exercises to your routine

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits