Forget meditation — the 5-5-5-3 method could be a “game-changer” for focus and mood, says expert transformation coach

5 exercises to sculpt your abs while standing

Researchers say nine minutes of exercise may be enough to boost children’s mood and cognitive skills

This short bodyweight routine works muscles all over your body, strengthens your core and raises your heart rate in just 20 minutes —and you don't need any equipment

Tight hips Test your hip mobility at home with these 3 tests

Try this personal trainer-approved workout on your next leg day