Forget running — I added power walking intervals to my walks and now I’m hooked

The exercise to add to your routine if you're getting back into walking

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free

If you're in need of a new durable pair of leggings, a comfortable yoga top, or any other essentials, Athleta is the place to shop right now, with...

Looking for shoes to suit any type of adventure Sun & Ski Sports has discount prices across a range of footwear from flip flops to hiking boots Here's...