I walk 5 miles every day without leaving the house — here’s how I do it

The exercise to add to your routine if you're getting back into walking

Here's how you can sprinkle some power walking into your routine and feel the benefits

Our fitness editor did the tree pose at her desk for a week, and it worked wonders

Three tips for weightlifting in your 30s from a personal trainer, including how to stay injury-free

If you're in need of a new durable pair of leggings, a comfortable yoga top, or any other essentials, Athleta is the place to shop right now, with...