I cancelled my gym membership two months ago — here’s how I’m staying just as fit at home

German Volume Training (GVT) is a weight training method that builds substantial muscle growth and strength using high volume overload and a strict 10X10 technique A

Here's how to try my 3-4-5 walking workout, and reap the rewards

Why not try something completely

Some of our favorite running shoes are included in Amazon’s New Balance sale — check out the deals I recommend buying now

This Nathan Sports running vest is super minimal and comfortable, and right now it's on sale at Amazon for 14% less