This runner just set a new world record for the beer mile — and it’s seriously quick

Working out is more satisfyign when you know why you're doing what you're

Here’s an easy switch that helped people see better results and feel more energized in just eight weeks

Strength and conditioning coach shares his favorite abs exercise that many people skip, and it could improve strength, activation, control and coordination

Amazon is offering some of the best deals around on Adidas activewear! These are the discounted items I recommend buying this week

A personal trainer reveals five compound exercises you can do to help boost your metabolism and build muscle if you're struggling to burn fat after 50