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Home Running & fitness

Body fat percentage vs body fat mass: Experts say this is what you need to know to lose fat

Sarah Taylor by Sarah Taylor
July 30, 2025
in Running & fitness
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Body fat percentage vs body fat mass: Experts say this is what you need to know to lose fat
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Experts in health and fitness explain the difference between body fat mass and body fat percentage, and which is the most important for your health.

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Forget running — get fitter and boost your metabolism in 20 minutes with this standing HIIT workout

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