Is paddle boarding a good workout? This study says yes — especially for your core

Vests and handheld bottles are both fine, but I prefer a nicely designed

You can now sell used Peloton equipment through the company

The fitness industry thrives on selling solutions to problems you didn't know you

Lululemon's Summer Scored event is still going strong Check out all the secret styles under $50 I recommend shopping now

Nike and Truemed are making it easier and more affordable to invest in your long-term