‘I’ve been training my mom for 6+ years, she’s 70, but has the mobility of a much younger person’ — expert coach shares his 4 longevity secrets

I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without weights

You can finally edit your reps in a strength

Some of these fitness features are intriguing, but I have questions about the rotating

Nike’s back to school sale is live! Check out the top deals I recommend buying now on sneakers, apparel and accessories

After over 50 miles of walking in the Keen Hightrail Mids, these sneaker-style hiking boots are my new go-to for 3-season expeditions