Study reveals this type of exercise lowers your biological age by 9 years

Is lemon balm tea as effective as it seems

A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more

Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them

I got my first under-desk treadmill, and my home office will never be the same again Here are 5 things I've learned from my first few weeks with...

Fed up of tight hips Improve on flexibility, mobilise your joints and build strength in your glutes with this trainer's five-move routine