Forget tight hips — try these 5 mobility moves to unlock stiff hips and build stronger glutes

Amazon is discounting some of the most popular shoes from Skechers, Asics, and Brooks — check out the deals I’d add to my cart

Is lemon balm tea as effective as it seems

A study conducted into long and short bouts of walking per day using equal intensity and volume showed significant increases in physical activity, step count and more

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Personal trainer shares two mistakes to avoid during squats and how to fix the issues if you're already doing them