I’m a personal trainer — improve your squats and runs with this 5-move ankle mobility routine

Some of the best running shoes we’ve tested are seeing price cuts in Amazon’s New Balance sale — check out the deals I’d recommend

That is, unless you want a doll-sized walking pad for

The fibermaxxing trend is gaining momentum, but are its health claims too good to be true

Shoulder dislocations relieve tight shoulders, improve upper-body mobility, and build strength and stability; you can feel the benefits in just a few minutes

I’m not after jackets that just look waterproof — I need full protection to stay dry and mountain-ready That’s why the Rab Firewall Mountain Waterproof Jacket is