Forget 10,000 steps — study reveals the real number of minimum daily steps you should take, according to your age

A 20-minute chair workout to build muscle from home

Functional exercise is the key to strength, power and muscle as you get older, just ask the science

The 5 exercises to add to your routine

If you’re looking to be humbled in your ab workout, swap your planks for dead bugs

Personal trainer shares three hip flexor strengthening exercises runners can do to build strength and improve performance