This plank variation worked my hamstrings, abs, and pelvic floor — here’s why I recommend it

Improve mobility and range of motion in your shoulders using this hack from a personal trainer It only takes a few minutes per shoulder to do

Ab workouts don't need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves Here's a trainer's recommended routine...

Here's how to do the Pilates "roll like a ball" exercise

You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout

Three moves and just your bodyweight to build full-body strength, balance and stability without weights Here's how