Ab workouts don’t need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here’s a trainer’s recommended routine to get you started.
Ab workouts don’t need to involve lots of equipment; you can gain some serious results with just a dumbbell and the right moves. Here’s a trainer’s recommended routine to get you started.
Here's what happened when this writer did a reverse plank for a week
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Improve mobility and range of motion in your shoulders using this hack from a personal trainer It only takes a few minutes per shoulder to do
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Here's how to do the Pilates "roll like a ball" exercise
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You can be gentle on your joints while building full-body strength with a light pair of dumbbells and this Pilates-inspired workout
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Three moves and just your bodyweight to build full-body strength, balance and stability without weights Here's how
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