No more crunches! Build a strong, stable core with these 5 standing ab exercises

A personal trainer shares a 'walking yoga' workout you can use to build strength and flexibility and supercharge your metabolism without completing 10,000 steps

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If someone said I could only have one weight at home for building muscle and strengthening my core, it'd always be a kettlebell

I'm on a health journey and my phone is on it with

This short dumbbell workout increases your heart rate, boosts your metabolism, works muscles all over your body and strengthens your core, and all you need is a bit...