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Home Running & fitness

I asked a personal trainer how to build muscle after 40 — here’s the 7-move routine they swear by

Sarah Taylor by Sarah Taylor
June 6, 2025
in Running & fitness
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I asked a personal trainer how to build muscle after 40 — here’s the 7-move routine they swear by
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A personal trainer shares the routine that helps you stay strong, balanced and injury-free.

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Most of Nova Scotia’s universities are in the red. Here’s why, and what’s next

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