I tried this ‘5-2-4 fartlek’ walking workout for a week — and it’s a game-changer

It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you...

Amazon is slashing the prices of Adidas gear Check out the items I’d add to my cart

Peak fitness looks different in every decade Here’s how to stay strong, mobile and energized — from your 20s to your 80s

Learn how to do the bear hug squat hold, the benefits of the squat variation for your lower body and how to scale it to your ability with...

Our fitness editor tried the 6-6-6 walking challenge, and loved it