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Home Running & fitness

Over 60? Forget walking and swimming — this simple exercise builds strength and balance

Sarah Taylor by Sarah Taylor
June 4, 2025
in Running & fitness
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Over 60? Forget walking and swimming — this simple exercise builds strength and balance
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It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you think.

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