How to build fitness that actually lasts — the best exercises to do at any age

I tried 260 feet of burpee broad jumps every day for one week Here's what I learned about getting Hyrox-ready

If you’re keen to change up your core workout routine, then I recommend introducing some variations on the bear wall hold as an alternative to the classic plank

Here's what happened when our fitness editor built her own fartlek walking workout

It’s free, it’s right in front of you, and it might just be the key to aging well — here’s why taking the stairs matters more than you...

Amazon is slashing the prices of Adidas gear Check out the items I’d add to my cart