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Home Running & fitness

Forget the gym — this 30-minute ‘Japanese walking’ inspired workout strengthens your entire body and boosts metabolism

Sarah Taylor by Sarah Taylor
June 3, 2025
in Running & fitness
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Forget the gym — this 30-minute ‘Japanese walking’ inspired workout strengthens your entire body and boosts metabolism
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A personal trainer shares a 30-minute walking workout to boost your metabolism and burn more calories without running, using just five exercises.

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Related News

NHLer had inconsistencies in testimony at sex assault trial of ex-world junior players, judge rules

NHLer had inconsistencies in testimony at sex assault trial of ex-world junior players, judge rules

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