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Building my garage gym is one of the best investments I’ve ever made. No matter the weather, or the traffic, or how much time I have available on a given day, I know I can always get to the gym (my gym) and get a workout in. If you’ve been thinking of setting up your own home gym, the Amazon Big Spring Sale is a good time to start buying the essential pieces. Here are my picks for what I’d get if I were just starting out.
Some notes before I dive in: Everybody’s needs will be different, so feel free to skip any items that don’t fit the way you like to work out. Still, I’m going to assume that you’ll want the equipment to do barbell lifts, work out with dumbbells and/or kettlebells, and to do some kind of cardio. I’ll start with small, versatile items, move on to bigger purchases, and finish up the list with a few optional little nice-to-haves.
In total, the core items add up to $1,301. That’s $210 for a set of adjustable dumbbells, $65 for a weight bench, $312 for a starter barbell set with bumper plates, $300 for a Titan squat rack (plus $114 for safeties), and $300 for an entry-level spin bike. You can even add another pair of 45-pound bumpers and a few accessories and still stay under $1,500 for the whole shebang.
The best Big Spring Sale deals on dumbbells
Every home gym can use dumbbells, so let’s start there. You’ll have to decide whether you want to go with adjustable dumbbells or buy the regular (“fixed”) type. Fixed dumbbells can be a bigger investment over time, but you can easily get started with a few pairs and add to your collection as your budget allows. Fixed dumbbells are also more durable since they don’t have moving parts, and they’re more convenient if you have the space. This $160 set has dumbbells from 5 to 25 pounds, and comes with a rack to hold them. Add heavier pairs to your collection as you’re able.
But if I can only pick one thing, I’ll go with adjustable dumbbells. Adjustables can be pricier than buying a few starter pairs of dumbbells, but are generally cheaper than buying an entire set of the fixed dumbbells that they replace. The Powerblock Elite EXP are a popular option on sale right now for $339.15, and they go up to 50 pounds. You can also get expansion sets to take them up to 70 or even 90 pounds. For a budget pick, these CAP adjustables are only $209 for a pair, and they also go from 10 to 55 pounds.
The best Big Spring Sale deal on a weight bench
If you like to do bench press or incline presses, a good bench is going to be one of your core home gym purchases. Look for one with a large weight limit (remember, it has to support you and whatever you’re lifting) that can adjust between flat and inclined positions. This bench from NICEPEOPLE fits the description.
The best Big Spring Sale deal on a barbell and plates
If you’re happy only lifting dumbbells, skip this section and just fill out your dumbbell collection. But if you want to deadlift, power clean, or do other barbell exercises, it’s worth getting a bar and plates. (For squats and bench presses, you’ll want a rack, which I’ll cover in the next section.)
You have a decision here: iron plates or bumpers? Bumper plates are made of (and/or coated in) rubber, the better to harmlessly bounce when they hit the ground. They’re a little quieter for deadlifts, and are essential if you’ll be doing Olympic lifts. They also allow you to bail from squats without needing safety bars on your rack, so long as you’re familiar with how to do that without risking injury.
This set includes a barbell (standard, Olympic-sized, with 2-inch sleeves) plus enough bumper plates to get you up to a 260-pound total—all for $312. Fill out your collection with more 45-pound plates like these for $53 each.
The best Big Spring Sale deals on squat stands or a rack
To do squats or bench presses, you’ll want something to rest the bar on. A sturdy squat rack is the centerpiece of most serious home gyms, but you still have plenty of options as to what kind to get.
I would avoid most cheap squat racks you find on places like Amazon, since you can’t install safety bars (to lower the weight onto if you fail a lift). A safety-less squat stand is fine if you’re bailing squats with bumper plates and always doing your bench presses with a spotter (that is, a person who stands by to help if you fail). If you’re fine with those precautions, you can skip the safety bars.
That said, many of those cheap racks will advertise some kind of “spotter arm” that turns out to be basically useless for that purpose, and these racks don’t generally take standard sizes of spotter arms, so I would make sure to buy a type of rack or squat stand that can take a real set of safeties or spotter arms. Among the items on sale right now, my budget pick would be the Titan T-3 squat stand, which is $300 for the 72-inch version (great for garages with low ceilings). The spotter arms are also on sale right now, for $114 a pair.
The best Big Spring Sale deal on a cardio machine
Now that the main strength training equipment is taken care of, we need to make sure we’re doing something for our cardiovascular system. You can always put on a pair of running shoes and go for a jog, but the whole point of a home gym is to be able to get your workout in without leaving the house—so let’s add a machine.
The best type of machine is going to depend on your preferences. Some people love a rower but can’t stand a treadmill, or vice versa. Pick what works for you, but I’m going to recommend a spin bike. A good bike is cheaper than a good treadmill, and takes up less space. It’s more convenient than a rower, not least because you can more easily scroll your phone or watch videos during a workout—which means you’re more likely to actually get on the bike rather than skipping that part of the workout. (Just me?)
My pick here is this $300 Yosuda Pro spin bike with a 35-pound flywheel and 350-pound weight limit. It’s sturdier and more adjustable than the cheaper bikes out there, but still a good value for the money.
The best Big Spring Sale deals on mats and other extras
With all the items listed above, you’ll have the essential items for a home gym, at a cost of just about $1,300. I’d add some horse stall mats to add some cusion to and protect your floors (buy them in person from your local Tractor Supply) and a selection of smaller accessory items, according to your needs. Here are some good deals on the latter:
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Kettlebells: Try this 35-pound cast iron bell for $32
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Yoga mats: Here’s a one-inch-thick mat for $29.99
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Pull-up bar: Here’s a doorway model (no screws) for $27.98
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Ab roller: This set has a roller, knee pads, push-up handles, and a set of resistance bands for $22.98
