I am not a morning person, and I never have been—well, unless I have to make money. For years, my start time at my old job was 5 a.m. and, against all odds, I made it in every day. Now, I teach a 6 a.m. spin class twice a week after being moved off the more-tolerable late morning shift. Until a few months ago, though, I was sleeping through every alarm on all the other days, even though I knew I should be getting up and going to the gym early as a solid way to start my day. It took me a long time, but I have managed to force myself into being the kind of person who is up before the sun and done with my daily exercise routine before my friends are even out of bed. Here’s exactly what I did.
I concocted financial stakes
Since starting to teach the 6 a.m. spin classes, I’ve noticed two undeniable things: I can drag myself out of bed for the promise of money with no problem and my day is measurably better when I start it with a workout. I am just more alert, productive, and all-around pleasant when the morning begins with exercise than I am when it begins with sleeping in. It was obvious I needed to start every day that way, whether or not I was getting paid to do it, but tricking myself into exercising “for free” was my first challenge.
The solution was one you might not like: I had to tie a financial stake to what I wanted to do. Instead of getting money, like I do when I teach, I had to pay money so I would be motivated not to let my investment go to waste. This was a problem because one of the perks of my part-time teaching gig is a free membership at a luxury gym here in New York City. Not to look a gift horse in the mouth, but having free and unlimited access to a fancy gym didn’t exactly motivate me; it would be there whenever I wanted to go and if I didn’t happen to want to go at all, it wasn’t like I was losing money on it. So, I started signing up for introductory offers at every studio in my area. Usually, these lasted one to two weeks and cost less than a regular membership at the studio in question would if I weren’t on a trial offer. I had paid, but hadn’t paid a relative bunch, and that was good enough to start. Up I got each morning, slowly but surely building a habit. The intro offers expired, though, and I’d find myself scrambling to find a new place to go, which upended my routine and wasn’t conducive to consistency.
Next, I downloaded ClassPass and set up an autopay for every month, but since my unused credits roll over to the next month, that wasn’t as motivating. I took note of how much more consistent I am in a use-it-or-lose it scenario, kept ClassPass because it still comes in handy, but looked for more options. Ultimately, through ClassPass, I found a studio in my area that offers a Pilates-inspired strength training class. I became obsessed with it—but an unlimited monthly membership was a few hundred dollars. I put off getting that because it seemed exorbitant, but in the end, I realized that might be the only way to get myself to stick to the routine that was slowly forming. Eventually, I pulled the trigger. I traded away a small fortune for access to a studio full of something known as “megaformers.” I have been in that studio every single weekday morning at 6:30 (except on teaching days, when I run over at 7:30) for a month now. Sometimes, I go at 5:30 just because I can. Who the hell is she? I am not only prepared, but excited, to buy it again going into this next month.
Do you need to spend hundreds on this? Absolutely not. But for me, tying financial stakes to my mission was crucial and, also just from my perspective, they had to be intense. A low-cost, big-box gym membership has never motivated me. What’s $25 slipping out of my checking account every month along with all the other subscriptions I’ve forgotten about? When I’ve paid a little more to go to gyms that offer free classes, even signing up for morning ones didn’t always do it, since there was no fee associated with skipping them. (As a teacher now, I realize exactly how nasty that mindset is, but I’m just being honest.) My subconscious is stubborn, it deeply desires staying in bed, and I had to take an extreme measure to beat it.
For you, a lower-cost gym membership might work just fine, but I’ll caution that what has to go along with the financial investment is a time-based commitment. It’s not that I struggle to work out in general; I do it every day, but I wanted to start doing it in the morning, not cramming it in at night or whenever I thought of it throughout the day. That’s why paid classes have been so crucial: They’re strictly scheduled. I can’t just go whenever I want, nor can I decide I don’t feel like going when the time rolls around. The combination of paying a noticeable amount and having to be there at a set time is elemental to what I’m doing.
I reconfigured my schedule
That leads me to the next big thing I did. Buying classes, packages, a gym or app membership, or whatever else, isn’t enough on its own if you don’t make space in your life for using them. I had to take a hard look at my schedule. I fell back on a lot of scheduling tips I’ve written about here, like time blocking and time boxing, plus I started using prioritization techniques to figure out what could be rearranged. The MIT—or most important thing—method was helpful because it allowed me to calculate the impact my daily to-dos have on my larger goals, leaving space for me to acknowledge the positive impact morning workouts have on other parts of my day. With other kinds of prioritization approaches, working out didn’t rank as high because it is something a little more optional than the work I have to do to keep a roof over my head, you know? But my goal here was to make more space for it and create a lifestyle that specifically positioned it as a morning activity, so the MIT method helped me center it.
Like the financial investment, this meant something undesirable: I initially tried to get more serious about going to bed early. That is not aligned with who I am in the deepest parts of my soul, and it never has been. To be completely transparent, more often than not, I simply didn’t do it. Asleep at 1 a.m. and awake at 5, I have just been tired a lot. I give myself grace with things like this because if I’m too hard on myself about it, I’ll demoralize myself and that won’t help me with my overall goal. Eventually, if being tired starts to annoy me too much, I’ll course-correct and be asleep at 10 p.m. like a smarter person. As it is now, I’ve been making space in my schedule for some naps (which isn’t something I’ve ever done much of before). Breaks are an important part of overall productivity, as is leaving yourself space to be who you are without trying to make too many drastic changes at once, so the temporary nap-allowance system is just fine. I’m also trying to avoid strenuous activity at night. I can’t force myself to go to sleep early, but I can at least stop starting new projects at 11 p.m., which will just make me sleepier the next day than if I am relaxed pre-bedtime.
I’ve noticed myself making small, subconscious changes even though I haven’t become an early-bedtime gal yet. I’m calling it a night a lot sooner than I normally would when I’m out with friends, even though I’m not necessarily going home to sleep so much as I’m just going home not to be out. I also was struck by the inspiration to paint a piece of furniture last night at 11 p.m.. Normally, adherent to the 10-minute and one-more rules that I am, I would have jumped up and done this the moment I thought of it. Last night, I didn’t do it, knowing I shouldn’t get too involved in something tricky when I needed to be winding down ahead of this morning’s Pilates class. These are baby steps, yes, but they’re a lot more helpful to developing long-term, sustainable habits than complete personality overhauls are. Those rarely last, but little, incremental changes add up to longer-term success.
I sought out incentives
This part is fun, so there’s the reprieve. For me, any meaningful life change has to come with little rewards, and I’m not talking about the mental health benefits of exercise, looking better, or feeling more productive after a workout. I’m talking about little treats. First of all, commitment to my new schedule opened up the opportunity to crush my goals with the various apps I use to track my workouts. I am serious about using my Peloton app to track all my workouts, even the ones I don’t take through the app or using my Bike, largely because I think it gives me a better data breakdown than when I use the native workout-tracking function on my Apple Watch, but also because it contributes to my daily streak (as of today: 274 days). Getting a workout inputted into the app first thing in the morning secures my streak, which is literally just a number on a screen, but it motivates me.
I have also started using something similar to a SMART goal to track and reward progress. SMART goals are ones that are specific, measurable, actionable, relevant, and time-bound. So, I tell myself things like, “If I go to class at 5:30 tomorrow morning, I will stop at Dunkin’ for a donut on the way home,” or, “If I work out every morning this week, I will get myself one new activewear outfit on Sunday.”
Wearing silly little matchy outfits is also integral to my personal process, as it puts me in a good mood before I even leave the house and makes me feel more put-together and capable at the gym, but that might not be true for you. In fact, none of these things specifically need to be for you, but they can be a guideline. The general through line here is that I took the time to consider what I wanted (to wake up early and work out); and what I know about myself (I’m motivated by money, my schedule wasn’t conducive to this activity, and I need constant mini-rewards to keep going); then combine those facts into a new, incremental strategy that worked for me. No matter what you want or what motivates you, you can do the same by relying on a few productivity tricks and your own self-awareness.
