Forget walking and swimming — Harvard research says this is the best way to keep fit after 60

Here are the deals you can’t miss in Amazon’s Labor Day sale on New Balance running shoes, apparel and more

While daily movement has benefits, scientists say structured exercise offers the strongest anti-aging effects

This 10-minute workout is a rest-day game-changer

This five-minute yoga routine from instructor Leanne Lent helps you relax into a peaceful sleep, and you don't even need to leave your bed

No gym, no problem