Yoga instructor says this 5-minute bedtime routine will ‘soothe the nervous system and ease physical tension’ — and you don’t need any equipment

No gym, no problem

The "posture walking" trend involves improving your alignment while you walk to reduce bloating and aid digestion Here's everything you need to know

Sun & Ski Sports is knocking up to 50% off select sandals this Labor Day Here are my top picks from Hoka, Birkenstock, Reef and more

Here's five easy ways to add more walking to your day without scheduling workouts

Columbia is hosting a huge end of summer with up to 50% off Shop my favorite deals on fleeces, t-shirts, light jackets and more