I tried moving like people in the Blue Zones for a week — and I have some thoughts to share

The "posture walking" trend involves improving your alignment while you walk to reduce bloating and aid digestion Here's everything you need to know

Sun & Ski Sports is knocking up to 50% off select sandals this Labor Day Here are my top picks from Hoka, Birkenstock, Reef and more

Here's five easy ways to add more walking to your day without scheduling workouts

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Here are the mistakes to avoid when doing this simple core exercise