You only need 2 dumbbells and 5 exercises to pack on muscle and improve your endurance

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits

A trainer's 5-move recipe for a stronger core

Labor Day deals are here, and Lululemon has restocked its 'We Made Too Much' storefront Here are 13 picks I'd buy this weekend

The cow-face pose is a yoga posture that boosts full-body flexibility by stretching your hips, glutes, triceps and shoulders, and improves posture

Amazon is offering an epic New Balance sale this weekend — here are the deals I recommend adding to your cart ASAP