Muscle-building expert shares 3 essential tips to build and maintain muscle after 40

I’ve found the best deals on tumblers and water bottles from Stanley Here's 9 styles I'd shop during Labor Day sales

Add these exercises to your routine

You can build a strong and stable core using three weightlifting exercises rather than sit-ups, says a personal trainer, who explains how to do them and the benefits

A trainer's 5-move recipe for a stronger core

Labor Day deals are here, and Lululemon has restocked its 'We Made Too Much' storefront Here are 13 picks I'd buy this weekend