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This one-minute exercise saved my upper-body mobility — and it’s not cat-cow

Sarah Taylor by Sarah Taylor
August 14, 2025
in Running & fitness
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This one-minute exercise saved my upper-body mobility — and it’s not cat-cow
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You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds.

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Related News

Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility

Forget 10,000 steps — this ‘walking yoga’ workout builds full-body strength, flexibility and mobility

June 19, 2025
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