I wear these Sweaty Betty running shorts so much I need a pair for every day of the week — luckily they’re 53% off right now

New study finds the 12-3-30 treadmill workout is more effective than running when it comes to burning fat

Amazon’s epic Under Armour sale has tons of deals under $50 Here are my favorite styles to shop now

Research suggests mixing light and vigorous exercise could be your burnout shield Here's the exact amount the scientists suggest doing

My go-to Garmin tools for staying on track and hitting race-day goals

You can improve mobility and range of motion in your shoulders with this one exercise from a personal trainer, and it only takes 60 seconds